ADHD Coaching Built on 20 Years of Proof

The ADHD internet taught you why you struggle.
I teach you how to perform anyway.

Action-first coaching for professionals, business owners, and anyone stuck in the gap between knowing what to do and actually doing it. Imperfect action beats perfect planning.

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20+ Years in Federal Leadership
GS-14 Senior Executive Level
500+ Coaching Sessions Delivered
The Problem
You don't have an information problem. You have an implementation problem.

You've read the articles. Watched the videos. Taken the quizzes. You understand dopamine, executive function, and working memory better than most psychology students.

And yet—the project is still half-finished. The inbox is still overflowing. The business plan is still in your head.

That's because understanding your brain and managing your life are two completely different skills. One is research. The other is implementation. The ADHD internet is very good at the first one. I'm here for the second.

The Research Loop

You spend hours learning about ADHD instead of building systems. The research feels productive. It isn't.

The App Graveyard

A $12/month task manager you stopped using. A habit tracker with 6 days logged. Tools without systems are just shiny distractions.

The Diagnosis Delay

"I'll fix things once I get diagnosed." Meanwhile, months pass. The diagnosis explains the problem. It doesn't solve it.

The Superpower Trap

Waiting for hyperfocus to show up instead of building systems for when it doesn't. ADHD isn't a superpower or a curse. It's a set of challenges with specific solutions.

The Approach

Action first. Understanding second.

Most ADHD programs go: understand your brain → learn strategies → implement someday. Mine goes the other way.

01

Implement Today

Day one, you're building a system. Not watching a module about neurochemistry. Not journaling about your feelings. Doing the thing. Imperfect action beats perfect planning.

02

Refine This Week

Your system will break. That's the plan. We find exactly where it breaks, fix that specific point, and ignore everything else. This is Friction Mapping—borrowed from federal quality assurance.

03

Understand Later (Optional)

Once you've experienced the system working, we can talk about why it works. The brain science becomes interesting context, not a prerequisite. Most clients don't even need this step.

Greg Snearly
About Greg

20 years of high-stakes performance.
All with ADHD.

I spent two decades in the federal government—managing multi-million-dollar loan portfolios, leading distributed teams of analysts, and navigating congressional deadlines at the USDA Rural Utilities Service. I rose to GS-14 Branch Chief, one of the highest non-executive positions in government.

The government didn't care about my executive function. Deadlines didn't wait for my brain to cooperate. So I built systems. Not from a textbook. From survival.

Now I teach those systems—because someone who learned to manage ADHD in a high-pressure career brings real, proven insight that only comes from lived experience.

20 years managing federal teams and programs
GS-14 Branch Chief, USDA
Led multi-million-dollar federal loan portfolios
Delivered 500+ coaching sessions to clients with ADHD and executives
Certified Executive Function & Relationship Coach
Trained and mentored dozens of federal staff
The 30-Day Program

Build your operating system in 30 days.

No modules about brain chemistry. No 47-video course you'll never finish. Just 4 weeks of building, testing, and locking in systems that work.

Week 1

Build the Foundation

3-Before-10 rule. Default Schedule. One-Touch system. You're implementing on day one. No discussion about why it works yet—just do it.

Week 2

Stress-Test It

Your system broke. Good—that's data. Friction Mapping identifies exactly where things collapse. We fix the break point, not the whole system.

Week 3

Build the Environment

Physical workspace. Phone audit. Notification elimination. Pre-Decision framework. We design your world so your brain doesn't have to fight it.

Week 4

Lock It In

Consolidate everything into your Personal Operating System. One page. One document. Teach it back to the group. Now it's automatic.

Pricing

Choose how you want to build.

Every option starts with action on day one. No option includes 8 weeks of theory before you touch a to-do list.

Group Sprint
$397
One-time · 30 days
  • Full 30-day action-first program
  • 4 live group coaching sessions
  • Daily accountability check-ins
  • Private community access
  • All templates and frameworks
  • Personal Operating System buildout
Join Next Cohort
Most Popular
Sprint + Coaching
$897
One-time · 30 days
  • Everything in Group Sprint
  • 2 private 1:1 sessions with Greg
  • Personalized system design
  • Direct message access for 30 days
  • Custom Friction Map review
  • Limited to 10 per cohort
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1:1 Intensive
$600
Per month · Ongoing
  • Weekly private coaching sessions
  • Full system buildout and refinement
  • Unlimited message support
  • Career and business strategy
  • Burnout recovery framework
  • Cancel anytime
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Client Results

Systems work. Here's the proof.

“

Greg's approach is the opposite of everything else I tried. No theory dumps. No 'understand your brain' homework. First session, I had a system. First week, it was working. I've accomplished more in 30 days than in the past year.

Coaching Client
Business Owner
“

I spent two years in the ADHD research loop. Greg called it out in our first conversation and I almost hung up. But he was right. The systems he taught me are simple, ugly, and they work every single day. That's all I needed.

Coaching Client
Marketing Director
“

What sets Greg apart is the credibility. He's not someone who read a book about ADHD productivity. He managed federal operations at a senior level with ADHD for 20 years. When he says a system works, he's tested it in the real world.

Coaching Client
Software Engineer
Free Download

5 Systems I Built in Federal Government

The frameworks that kept me performing at a senior level for 20+ years with ADHD. No theory. No fluff. Just the systems—and exactly how to implement each one today.

  • The 3-Before-10 Rule (win the morning)
  • The One-Touch Rule (eliminate re-entry cost)
  • The Default Schedule (decide once, execute forever)
  • Friction Mapping (fix the break point, not everything)
  • The Weekly Reset (15 minutes that save 5 hours)
5 Systems I Built in Federal Government
That Work for Any ADHD Brain

System 01: The 3-Before-10 Rule

Every morning, before 10am, complete 3 tasks. Not big tasks. Not perfect tasks. Just 3 things moved from "open" to "done."

This works because of how ADHD brains respond to completion...

FAQ

Questions you probably have.

No. I work with adults who struggle with focus, follow-through, and overwhelm—whether or not they have a formal diagnosis. If the problems are real, the systems work regardless of the label. That said, I do encourage pursuing diagnosis if you're interested in medication or workplace accommodations. We can work on systems while you do that.

Therapy helps you understand why you're stuck. Coaching helps you build systems to get unstuck. I don't diagnose, I don't treat clinical conditions, and I refer clients to therapists when that's what they need. Many of my clients work with both a therapist and me—they're complementary, not competing.

Most systems fail because they're designed for neurotypical brains. Mine were built by someone with ADHD, in high-pressure environments, over 20 years of trial and error. More importantly, the 30-Day Program doesn't just hand you a system—it helps you stress-test it, find where it breaks, and rebuild it for your specific life. You walk away with something custom, not generic.

Absolutely. While my business is called The ADHD Business Coach, the systems I teach apply to any area of life—career, household, relationships, personal goals. If you struggle with the gap between knowing what to do and actually doing it, this is for you.

Not at all. Validation matters. Understanding your brain matters. I'm saying it's the starting line, not the finish line. Too many people get stuck in the understanding phase and never move to action. My job is to bridge that gap. If you've already done the research and you're ready to build, that's exactly where I come in.

You walk away with a Personal Operating System—a single document with every system you've built, tested, and refined. It's yours forever. If you want ongoing support, you can move into 1:1 coaching. Many clients do one sprint and have what they need. Others want the continued accountability. Both are fine.

Ready?

Stop researching.
Start building.

Book a free 20-minute discovery call. No pitch. No pressure. Just a conversation about where you're stuck and whether my approach is the right fit.

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